HOW TO MEDITATE (10 MEDITATION TIPS)

HOW TO MEDITATE (10 MEDITATION TIPS)

Source: http://goodlifezen.com

Why meditate? On one level, meditation is an instrument. It can help battle stress, cultivates physical well-being, assists with chronic pain, can improve your rest, feel more joyful, be more peaceful, and be more present.

But, on a more deeper level, meditation is an entryway into the obscure. It can enable us to get a sense of the mystery of who we truly are.

CONTINUE READING

205 thoughts on “HOW TO MEDITATE (10 MEDITATION TIPS)

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