Constipation are something we stay away from in our regular discussions. While you might be more than willing to share how much your sore throat is tormenting you, rarely do you go into the workplace and report that you haven’t passed out feces in five days.
Be that as it may, constipation is not something to be embarrassed about, and on the off chance that you’ve had it (and we all have experienced it) then you comprehend that it is not an issue to joke about. In reality it can be absolute crippling.
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Before rushing to the drugstore for a handy solution diuretic (which regularly worsen the issue) attempt some straightforward home solutions to relieve your distress, and shield it from happening again.